DO YOU FEEL SUPPORTED?

Hey there!

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Now that we have settled into January, how are you maintaining your #reSOULutions??

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Good? Bad? ...Don't ask?! Lol.

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Like most people, around this time is when we do tend to start to fall off the wagon…

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If that sounds like you – running out of steam… please, I beg of you, DO NOT GIVE UP!

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I don't know your #reSOULutions, but I know that EVERYONE can attain achievable goals with the right mindset.

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Either way, I can guarantee that ..

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HOPEFULLY, you ARE doing well and getting closer to your goals and I can give you a (virtual) pat on the back and say a big "YIPPEE!"

***Please leave a comment below to share what keeps you going strong!****

***Please leave a comment below to share what keeps you going strong!****

By the way, what have you eaten today?!

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Woah… Calm down;

I'm not seriously asking... unless you want me to!

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But wait, on a scale from 1-10…

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how nervous and panicky did you get when I asked you about your eating habits?! Why?!

Are you feeling guilty?!

Are you feeling guilty?!

Do you know how bad your diet is and want a radical change?!

RIGHT?!?

RIGHT?!?

Holy Shmokes!

I am your Paleo Angel sent as a star billions of years ago!

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Why? Let me tell you..

 The Universe knew I would be qualified to provide you all with…

*Holistic Nutrition Counseling, Goal Setting, and Meal Planning

*Delicious Prepared Meals, Snacks, Juices, and Smoothie Fixins

*Group Challenges and Support Structures #MBCPaleoChallenge

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That's right… I have ALL the #Soulutions for you!


I'm sure you're a little curious about my background so let me lay it out for you…

In 2015, I became certified through the AFPA Holistic Nutrition Counseling Program.

Hands down, it was AMAZINGLY eye opening!  I HIGHLY SUGGEST yall complete the course and change to educate yourself about your lifestyle and eating habits!

Hands down, it was AMAZINGLY eye opening!  I HIGHLY SUGGEST yall complete the course and change to educate yourself about your lifestyle and eating habits!

In my studies, I learned the importance of goal setting, 

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and I want to share with you how the concept of setting goals for better nutrition is just the same as anything else (such as: working out, losing weight, having better skin or energy, finding new hobbies) – I mean, whatever!.

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If sluggishness, laziness, or a simple lack of a great support system is creating a barrier between you and the life you want, then PLEASE contact me right away so we can together assess what's going on and how to approach things moving forward.

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You never know - maybe you want to lose weight but you need to change your diet ALONG with your new workout routine...

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or maybe you have changed your diet for better skin, but really need to jumpstart the process with all-natural detox masks and professional quality European cosmetics...

No matter what your goals are, the chances of you attaining them without a proper support group are extremely rare.

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Alcoholics attend AA, people suffering contact The Suicide Hotline, and some fine specimens even vent/look for support with posts on social media…

Point being, YOU DO NOT HAVE TO DO THIS ALONE.

If no one else, I AM HERE FOR YOU!

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Regardless of what your goals are, please feel free to share them with me!

I am chalk-full of weird and interesting facts about holistic health and wellness.

If not me - find a close friend, family member, or support group to keep you motivated.

if you feel ready.... SCHEDULE YOUR FIRST HOLISTIC NUTRITION COUNSELING SESSION WITH ME !!

if you feel ready.... SCHEDULE YOUR FIRST HOLISTIC NUTRITION COUNSELING SESSION WITH ME !!

Holistic Nutrition Counseling is a 4 week program where we visit weekly for up to one hour at your home or a public space like Mindful Body Wellness in Lake Bluff, IL to discuss, maintain, and refresh your personal goals we create together. MBW takes measurements and other ways to assess your completion of goals and reflections of your weekly meal plans to ensure great results!

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Mindful Body Café will be your most excellent source of the most convenient and mouth-watering #paleo frozen meals, snacks, cold pressed juices, and smoothies that can be picked up from several Chicago and suburban locations or delivered right to your door!

MIndful body cafe......... Located at   2020 W. Chicago ave, cHICAGO, IL 60622

MIndful body cafe......... Located at   2020 W. Chicago ave, cHICAGO, IL 60622

Every month, MBC hosts a 4 week Paleo Detox Social Media Challenge.

Sign up for February!

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THANK YOU SO MUCH FOR TAKING THE TIME TO READ, LIKE, &/OR SHARE this and all my other blogs. I love helping people so I hope I have inspired you in some way after reading this. Hope you a have a happy and healthy day ahead of you... xoxo, Alli